Coping with change

Sometimes pictures speak louder than words.

Feelings are really hard to process and understand, i was shown the change curve on a training course, the change curve explained the rollercoaster ride you take when experiencing a change in your life, if you google it you will see what i mean.

For now, here is my change curve, which will give you a little insight into how I’ve been feeling over the last few weeks.

As they say its good to talk, its good to share.

What would your change curve look like?

#itsgoodtotalk #changeisgood #keepmovingforward #