Coping with change
Sometimes pictures speak louder than words.
Feelings are really hard to process and understand, i was shown the change curve on a training course, the change curve explained the rollercoaster ride you take when experiencing a change in your life, if you google it you will see what i mean.
For now, here is my change curve, which will give you a little insight into how I’ve been feeling over the last few weeks.
As they say its good to talk, its good to share.
What would your change curve look like?